pavone1962's Journal, 25 September 2013

148.0 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 44.05g | Prot: 38.02g | Carb: 179.59g.   Breakfast: General Mills Golden Grahams Cereal, Oranges . Lunch: Fiber One Protein Bars - Caramel Nut, Bananas. Dinner: Coca-Cola Diet Coke (Can), Del Monte Cut Green Beans, Idahoan Foods Roasted Garlic Mashed Potatoes, Safeway Fully Cooked Chicken Tenders, Heinz Homestyle Classic Chicken Gravy. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

2002 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...