Weigh In record (no journal entry) for 08 December 2020
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305.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1300 kcal
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Fat: 62.39g | Prot: 83.90g | Carb: 114.49g.
Breakfast: Hard-Boiled Egg , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. Lunch: Calavo Avocado, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Calavo Avocado, Zatarain's New Orleans Style Black Beans & Rice, Steamed or Poached Salmon, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Blue Diamond Almonds Jalapeno Smokehouse. more...
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losing 6.5 lb a week
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