Weigh In record (no journal entry) for 25 September 2013
|
239.0 lb
Lost so far: 44.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2013:
|
710 kcal
|
Fat: 15.31g | Prot: 132.84g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garnieb's weight history
|