Weigh In record (no journal entry) for 25 September 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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2493 kcal
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Fat: 62.07g | Prot: 101.37g | Carb: 325.07g.
Breakfast: Fruit Smoothie Drink, Plain Yogurt, Orange Juice . Lunch: Togo's Hot Pastrami Sandwich (Regular). Dinner: Red Table Wine , Red Table Wine , Kroger Garden Blend Stirfry Vegetables with Noodles. Snacks/Other: Bran Flakes, Whole Milk with Vitamin D, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Peanut Butter, Apples . more...
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losing 1.8 lb a week
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