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Oxy didn't work and was 156.5 still at 4:30am so took 4 more then was 154.5 at 8am.
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154.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2688 kcal
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Fat: 84.78g | Prot: 115.64g | Carb: 375.34g.
Breakfast: Tim Hortons Cafe Mocha (Large), Apples, Tim Hortons Maple Cinnamon French Toast Bagel. Lunch: Oberto Beef Pepperoni Sticks, Savoritz Original Wheat Crackers, Trident Seafoods Alaskan Salmon Burgers (113g), Kirkland Signature Lean Turkey Burger, Tim Hortons Double Double (Large). Dinner: Water, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), No Name Honey Almond Granola, Raisins, Maranatha Natural Almond Butter Roasted, Milk (1% Lowfat with Added Vitamin A and Protein). Snacks/Other: Water. more...
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2435 kcal
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Activities & Exercise:
abs/sides - 20 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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somekinda's weight history
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