raylog64's Journal, 04 January 2011

286.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 37.79g | Prot: 74.97g | Carb: 46.96g.   Breakfast: Coffee, Light & Fit Yogurt - Peach. Lunch: Polska Kielbasa, Mixed Salad Greens. Dinner: Boneless Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Light & Fit Yogurt - Vanilla. more...

6504 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Standing - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 6 hours. more...