bodybuilderesq's Journal, 08 December 2020

196.0 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 61.00g | Prot: 178.00g | Carb: 244.00g.   Breakfast: Muscle Milk Coffee House Mocha Latte, Water, Vega Protein & Energy Cold Brew Coffee, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Birds Eye Steamfresh Broccoli, Chiquita Banana, Water, CytoSport Cytomax Performance Drink. Dinner: Sodexo Steamed Spinach with Garlic, World Catch Wild Salmon, Olive Garden Garden-Fresh Salad without Croutons, Laura's Lean Beef Tenderloin Filet. Snacks/Other: Kroger Sweet Potato Pie. more...

23 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Elyptical - 30 minutes, Samsung Health - 20 hours and 30 minutes. more...