Weigh In record (no journal entry) for 25 September 2013
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201.0 lb
Lost so far: 17.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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3997 kcal
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Fat: 159.74g | Prot: 174.21g | Carb: 480.03g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. Lunch: Hunt's Vanilla Pudding Snack Pack, Oreo Cookie, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: general mills Cinnamon Toast Crunch Cup, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Snacks/Other: Pringles Ranch Flavored Potato Crisps, Reese's Nutrageous Candy Bar, Klondike Oreo Ice Cream Cookie Sandwich, Reese's Peanut Butter Cup. more...
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2370 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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