Weigh In record (no journal entry) for 08 December 2020
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276.4 lb
Lost so far: 18.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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2253 kcal
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Fat: 75.57g | Prot: 114.36g | Carb: 290.05g.
Breakfast: Kellogg's Raisin Bran, 2% Fat Milk, Bunny Bread 100% Whole Wheat Bread. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Cottage Cheese , Cub Foods Hamburger Buns, Tyson Foods Chicken Breast Patty. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 4.2 lb a week
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