Weigh In record (no journal entry) for 08 December 2020
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1705 kcal
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Fat: 73.35g | Prot: 67.07g | Carb: 30.78g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Zucchini (2.4g Net Carbs), Roasted Broiled or Baked Chicken Breast. Dinner: Piller's European Wieners (0 Carbs), Hellmann's Real Mayonnaise, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, Celery. more...
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gaining 10.5 lb a week
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