Weigh In record (no journal entry) for 25 September 2013
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146.4 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 September 2013:
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1639 kcal
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Fat: 38.44g | Prot: 71.89g | Carb: 256.98g.
Breakfast: Butter, Baguette, Philadelphia Philadelphia Light, Roggevolkorenbrood. Lunch: Parmesan Cheese (Grated), Meatless Pasta with Tomato Sauce. Dinner: Nonfat Plain Yogurt, Lettuce Salad with Assorted Vegetables, Olive Oil, Hanover Chick Peas. Snacks/Other: Roasted Soybeans (Mature Seeds, Salted), Ice Cream, Chocolate Chip Cookie. more...
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1879 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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