Weigh In record (no journal entry) for 25 September 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1459 kcal
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Fat: 40.66g | Prot: 50.46g | Carb: 237.08g.
Breakfast: Coffee (Brewed From Grounds) , Kellogg's Special K Original Waffles, Dannon DanActive Light Probiotic Dairy Drink. Lunch: Potato Chips, Fresh & Easy Cantaloupe Chunks, Market Pantry Deli Swiss Cheese Slices, Kroger Deli Thin Smoked Turkey Breast, Whole Wheat Bread (Commercial) , Celery , Butter , Hellmann's Light Mayonnaise. Dinner: Cooked Vegetable Combinations with Pasta. Snacks/Other: Fresh & Easy Cantaloupe Chunks, Pears , Bananas . more...
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2408 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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