Dcraze's Journal, 25 September 2013

166.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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3057 kcal

Fat: 78.43g | Prot: 192.23g | Carb: 404.18g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown - Cdn, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nice & Natural Pomegranate Almond Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: McCain Crinkle Cut Fries, Kraft Fat Free Singles Process Cheese, Suraj Naan, Maple Leaf Natural Selections Smoked Black Forest Ham, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v.... Snacks/Other: Kellogg's Two Scoops Raisin Bran, Silhouette Stirred Greek Yogurt, Safeway Fruit and Fibre Muffins. more...

2285 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...