Weigh In record (no journal entry) for 03 January 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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1821 kcal
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Fat: 61.86g | Prot: 166.43g | Carb: 128.87g.
Breakfast: Coffee, Thinly Shaved Black Forest Ham, Fried Egg, English Muffin. Lunch: Vanilla Yogurt (Lowfat), Canned Black Beans (No Salt Added), Sardines in Oil (Canned), Spinach (Drained Solids, Canned). Dinner: canned black beans, asparagus, Baked or Broiled Salmon. Snacks/Other: Boiled Egg, Whey Isolate Vanilla. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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