conductor's Journal, 25 September 2013

132.5 lb Lost so far: 26.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 52.76g | Prot: 114.31g | Carb: 197.86g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, MorningStar MorningStar Grillers California Turkey. Dinner: Baby Carrots, Hungry Jack Instant Mashed Potatoes, On-Cor Gravy & Salisbury Steak. Snacks/Other: giant lower sodium turkey breast, Blue Bunny Orange Dream Bar, Fruttare Mango Ice Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Herr's Light Popcorn, Hormel Turkey Pepperoni, Tyson Foods Grilled & Ready Chicken Breast Strips, yoplait GO-GURT SPECIAL EDITION, Gala Apples. more...

2416 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...