conductor's Journal, 26 September 2013

131.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2083 kcal

Fat: 52.16g | Prot: 103.34g | Carb: 269.81g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: MorningStar MorningStar Grillers California Turkey, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Dinner: Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Fruttare Mango Ice Bar, Natural Choice Full of Fruit Organic Fruit Bars - Mango, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Herr's Light Popcorn, Seagram's Tonic Water, Hormel Turkey Pepperoni, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, giant wheat bread, Kellogg's Nutri-Grain Cereal Bar - Strawberry, giant lower sodium turkey breast, Blue Bunny Orange Dream Bar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2376 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...