Mmcvay's Journal, 04 January 2011

256.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1779 kcal

Fat: 77.02g | Prot: 98.00g | Carb: 187.88g.   Breakfast: Tangerines (Mandarin Oranges), grapefruit, French Vanilla Coffee Creamer, Granulated Sugar, Coffee. Lunch: ham. Dinner: homemade mexican. Snacks/Other: Light Cran-Grape Juice, Light Cran-Grape Juice. more...

3505 kcal

Activities & Exercise: Circuit Training - 36 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...