Weigh In record (no journal entry) for 25 September 2013
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187.4 lb
Lost so far: 4.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1921 kcal
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Fat: 37.33g | Prot: 129.21g | Carb: 160.77g.
Breakfast: Fruit Juice, Greek Salad. Lunch: Apples, Pears. Dinner: Sauvignon Blanc Wine, Turkey Breast Meat (Cooked, Roasted), Tesco Vegetable Stir Fry, Tesco Clear Honey, Soy Sauce. Snacks/Other: Cheddar Cheese. more...
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3024 kcal
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Activities & Exercise:
Pilates - 1 hour, Swimming (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 1.2 lb a week
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