matthcrawfthom's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
185.2 lb Lost so far: 6.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1405 kcal Fat: 64.38g | Prot: 61.89g | Carb: 35.94g.   Lunch: Tuna Fish Salad. Dinner: Morrisons Cheese Omelette. Snacks/Other: Sauvignon Blanc Wine. more...
2487 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet matthcrawfthom's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



matthcrawfthom's weight history


matthcrawfthom's Recent Activity

matthcrawfthom's Own Activity

No recent activity.

matthcrawfthom's Buddies

No recent activity.

Other Member Diet Recent Activity

Tosh2015 updated their Food Diary.
dcwalker commented on VeggieJunkie's Journal Entry.
Filsan95 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
KThompson12 recorded a Journal Entry and a Weight Entry at 195.0 lb.
tlschwenn supported metamora's Journal Entry.
brucemcguigan supported genenguyen's Weight Entry.
Sarah1950 updated their Food Diary.