matthcrawfthom's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
185.2 lb Lost so far: 6.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1405 kcal Fat: 64.38g | Prot: 61.89g | Carb: 35.94g.   Lunch: Tuna Fish Salad. Dinner: Morrisons Cheese Omelette. Snacks/Other: Sauvignon Blanc Wine. more...
2487 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet matthcrawfthom's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for matthcrawfthom's own diet



matthcrawfthom's weight history


matthcrawfthom's Recent Activity

matthcrawfthom's Own Activity

No recent activity.

matthcrawfthom's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy commented on wholefoodnut's Journal Entry.
alfrnat updated their Food Diary.
meonadiet updated their Exercise Diary.
MomjjjaLou updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
Mbvd added tiggerred's Garlic Hummus II recipe to their cook book.
Shwingee updated their Food Diary.
Zombiekitty13 recorded a Weigh In at 270.0 lb.