matthcrawfthom's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
185.2 lb Lost so far: 6.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1405 kcal Fat: 64.38g | Prot: 61.89g | Carb: 35.94g.   Lunch: Tuna Fish Salad. Dinner: Morrisons Cheese Omelette. Snacks/Other: Sauvignon Blanc Wine. more...
2487 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet matthcrawfthom's own diet   losing 3.1 lb a week

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