matthcrawfthom's Journal, 30 September 2013

185.2 lb Lost so far: 6.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 64.38g | Prot: 61.89g | Carb: 35.94g.   Lunch: Tuna Fish Salad. Dinner: Morrisons Cheese Omelette. Snacks/Other: Sauvignon Blanc Wine. more...

2487 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...