matthcrawfthom's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
185.2 lb Lost so far: 6.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1405 kcal Fat: 64.38g | Prot: 61.89g | Carb: 35.94g.   Lunch: Tuna Fish Salad. Dinner: Morrisons Cheese Omelette. Snacks/Other: Sauvignon Blanc Wine. more...
2487 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet matthcrawfthom's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for matthcrawfthom's own diet



matthcrawfthom's weight history


matthcrawfthom's Recent Activity

matthcrawfthom's Own Activity

No recent activity.

matthcrawfthom's Buddies

No recent activity.

Other Member Diet Recent Activity

sdfmakfaskdfksjf recorded a Weigh In at 123.0 lb.
izzypup68 supported cnith's Weigh In.
gorther replied to their post - 1200 calories diet, or have I miscalculated badly?.
malloryjones updated their Food Diary.
Peacefulmom24 recorded a Journal Entry and a Weigh In at 231.0 lb.
jnichols10 recorded a Weigh In at 135.0 lb.
richinri recorded a Weigh In at 150.2 lb.
HCB commented on gingin40's Journal Entry.