matthcrawfthom's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
185.2 lb Lost so far: 6.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1405 kcal Fat: 64.38g | Prot: 61.89g | Carb: 35.94g.   Lunch: Tuna Fish Salad. Dinner: Morrisons Cheese Omelette. Snacks/Other: Sauvignon Blanc Wine. more...
2487 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet matthcrawfthom's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for matthcrawfthom's own diet



matthcrawfthom's weight history


matthcrawfthom's Recent Activity

matthcrawfthom's Own Activity

No recent activity.

matthcrawfthom's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co supported kschn's Journal Entry.
lettygaylor joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
cat040369 recorded a Weigh In at 261.1 lb.
sarashek recorded a Weigh In at 125.7 lb.
Tbrad recorded a Journal Entry and a Weigh In at 154.0 lb.
Nagiba Olaqi supported LittleRedFlatBack's Weigh In.
KittyKathy added TSrama's Turkey Sausage Patties recipe to their cook book.
kev5506 recorded a Weigh In at 187.0 lb.