Weigh In record (no journal entry) for 25 September 2013
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1959 kcal
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Fat: 59.39g | Prot: 82.45g | Carb: 313.84g.
Breakfast: Bananas, Dried Prune, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter, Saltine Crackers. Dinner: Skim Milk, Raisin Bran, Apple Dessert Crisp, Refried Beans (Canned), Chicken Enchilada. Snacks/Other: Apples. more...
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2590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, SEX - 7 minutes, Driving - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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