wade17's Journal, 24 September 2013

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 52.84g | Prot: 95.06g | Carb: 286.92g.   Breakfast: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter, Dried Prune. Lunch: Dried Prune, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Dinner: Raisin Bran, Skim Milk, Chicken Enchilada. Snacks/Other: Hershey's Good & Plenty Licorice. more...

2507 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...