Weigh In record (no journal entry) for 25 September 2013
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1488 kcal
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Fat: 68.85g | Prot: 44.48g | Carb: 183.90g.
Breakfast: MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms), Dunkin' Donuts Coffee with Cream. Lunch: Stouffer's Signature Classics Fried Chicken Breast. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Bananas. more...
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losing 14.0 lb a week
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