Weigh In record (no journal entry) for 26 September 2013
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1483 kcal
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Fat: 66.09g | Prot: 44.33g | Carb: 183.94g.
Breakfast: Dunkin' Donuts Coffee with Cream, MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Stouffer's Signature Classics Lasagna with Meat Sauce. Snacks/Other: Bachman Popcorn, America's Choice No Sugar Added Vanilla Ice Cream Bar, Rold Gold lightly salted tiny twist pretzels, Nature Valley Sweet & Salty Granola Bars - Peanut, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Bananas. more...
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losing 10.5 lb a week
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