Alicatz61's Journal, 25 September 2013

183.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 42.09g | Prot: 48.57g | Carb: 159.19g.   Lunch: Wendy's Coca-Cola (Small Cup), Wendy's Chili (Small), Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. Snacks/Other: Coffee. more...

2475 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...