Weigh In record (no journal entry) for 25 September 2013
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167.8 lb
Lost so far: 8.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1119 kcal
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Fat: 41.82g | Prot: 67.65g | Carb: 200.73g.
Breakfast: Coffee, Meat, Brown Bread. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Wing, Msima. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef, White Rice. Snacks/Other: Cassava. more...
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2227 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Cardio Kickboxing Workout with Ab Exercises - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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