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Keeping a log of food. No candy. Limiting diet coke to one a day. Watching cholesterol. Trying to stay under 2500 daily caloric intake. Snacking on graham crackers and nutella; roasted almonds.
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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2367 kcal
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Fat: 140.88g | Prot: 85.76g | Carb: 190.48g.
Breakfast: Diet Coke (Can), Canadian Bacon, Deluxe American Cheese Slices, Hearty Grains 100% Whole Wheat English Muffins, Egg Substitute. Lunch: American Lettuce Blend, T/O CRAB CLASSIC FLAKE, kens lite ranch, Mild Cheddar & Monterey Jack Cheese. Dinner: Chocolate Sandwich Cookies, 2% Fat Milk, Cole Slaw (Small), Chicken Sandwich. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Honey Roasted Almonds, nutella, Graham Crackers (Plain or Honey, Includes Cinnamon), Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 7.0 lb a week
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