gragggrant's Journal, 07 December 2020

155.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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415 kcal

Fat: 19.00g | Prot: 17.00g | Carb: 50.00g.   Breakfast: Talking Rain Sparkling Ice - Black Raspberry, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Skippy Creamy Peanut Butter. more...

1775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...