Weigh In record (no journal entry) for 04 January 2011
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205.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2493 kcal
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Fat: 105.70g | Prot: 113.84g | Carb: 219.92g.
Breakfast: 1% Fat Milk, Valencia Peanut Butter with Roasted Flaxseeds, Organic Turbinado Raw Cane Sugar, Grape Nuts. Lunch: 1% Fat Milk, Tomato Catsup, Potato Pancakes. Dinner: Pork Chile Verde, White Table Wine, Creme Fraiche, Cheddar Cheese, Guacamole Fresh & Spicy. Snacks/Other: Cranberry Juice. more...
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2609 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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