joehd's Journal, 24 September 2013

247.5 lb Lost so far: 18.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 119.98g | Prot: 76.12g | Carb: 253.58g.   Breakfast: Avocados, Hy-Top colby jack, Farmer John Farmer John Maple Pork Links, Naturegg Eggs. Lunch: Hershey's Milk Chocolate Bar. Dinner: Coca-Cola Cherry Coke, Subway 6" Meatball Marinara, Yoplait Go-Gurt, WinCo Foods French Vanilla Granola. Snacks/Other: the hershey company Hershey Whatchamacallit King Size, Community Coffee French Vanilla Cappuccino Coffee. more...

3053 kcal

Activities & Exercise: Driving - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...