Weigh In record (no journal entry) for 07 December 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1666 kcal
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Fat: 44.63g | Prot: 94.30g | Carb: 33.07g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Roasted Broiled or Baked Chicken Leg, President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%. Dinner: Gray Ridge Extra Large Eggs, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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gaining 3.5 lb a week
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