Twinkelbel's Journal, 08 December 2010


166.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2010:
1639 kcal Fat: 59.96g | Prot: 77.49g | Carb: 197.20g.   Lunch: Organic Vegetarian Chili, American Cheese, Roasted Red Pepper Hummus, Triscuit Reduced Fat Crackers. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Instant White Rice, Breaded Chicken Strips, Ranch Salad Dressing. Snacks/Other: Tootsie Pop, Milk (2% Lowfat with Added Vitamin A). more...
on diet Twinkelbel's own diet  



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