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166
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1639 kcal
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Fat: 59.96g | Prot: 77.49g | Carb: 197.20g.
Lunch: Roasted Red Pepper Hummus, Triscuit Reduced Fat Crackers, American Cheese, Organic Vegetarian Chili. Dinner: Ranch Salad Dressing, Breaded Chicken Strips, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Instant White Rice. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Tootsie Pop. more...
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steady weight
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