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165.5
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1783 kcal
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Fat: 75.90g | Prot: 75.53g | Carb: 196.21g.
Breakfast: 2% Fat Milk, GOLEAN Crunch Cereal. Lunch: Mashed Potatoes & Gravy, Chicken Marsala (Dinner), Breadstick (with Garlic-Butter Spread), Garden-fresh Salad with Dressing. Dinner: Mashed Potatoes with Gravy, Chicken Marsala (Dinner), Breadstick. Snacks/Other: Sugar Free Vanilla Wafers. more...
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steady weight
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