Twinkelbel's Journal, 04 December 2010

167
170.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2010:
1553 kcal Fat: 43.89g | Prot: 86.83g | Carb: 195.65g.   Breakfast: Frosted Flakes Cereal, Greek Yogurt - Plain, Tea (Brewed). Lunch: Triscuit Reduced Fat Crackers, sun dried tomato and basil seasoned tuna medley, Cheese Sticks. Dinner: Digestive Health Vegetables, Chicken Drumstick (Skin Not Eaten), Instant White Rice, Cranberry Sauce (Sweetened, Canned), Onion Soup (Canned, Condensed), Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Movie Theater Butter Popcorn, Tootsie Pop. more...
on diet Twinkelbel's own diet  

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