Twinkelbel's Journal, 04 December 2010

170.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2010:
1553 kcal Fat: 43.89g | Prot: 86.83g | Carb: 195.65g.   Breakfast: Frosted Flakes Cereal, Greek Yogurt - Plain, Tea (Brewed). Lunch: sun dried tomato and basil seasoned tuna medley, Triscuit Reduced Fat Crackers, Cheese Sticks. Dinner: Digestive Health Vegetables, Chicken Drumstick (Skin Not Eaten), Instant White Rice, Cream Of Mushroom Soup (Canned, Condensed), Onion Soup (Canned, Condensed), Cranberry Sauce (Sweetened, Canned). Snacks/Other: Movie Theater Butter Popcorn, Tootsie Pop. more...
on diet Twinkelbel's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Twinkelbel's weight history

Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

meremark updated their Food Diary.
Becca P supported Addie Aline's Journal Entry.
VeggieJunkie commented on 2227Gwen's Journal Entry.
loveshope26 supported 1000scarves's Weigh In.
Arabella66 commented on their Journal Entry.
chrisemchris recorded a Journal Entry and a Weigh In at 173.2 lb.
Cjsutherland updated their Food Diary.
alfredahenry recorded a Weigh In at 177.0 lb.