Twinkelbel's Journal, 04 December 2010

167
170.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2010:
1553 kcal Fat: 43.89g | Prot: 86.83g | Carb: 195.65g.   Breakfast: Greek Yogurt - Plain, Frosted Flakes Cereal, Tea (Brewed). Lunch: Cheese Sticks, sun dried tomato and basil seasoned tuna medley, Triscuit Reduced Fat Crackers. Dinner: Instant White Rice, Cranberry Sauce (Sweetened, Canned), Onion Soup (Canned, Condensed), Chicken Drumstick (Skin Not Eaten), Cream Of Mushroom Soup (Canned, Condensed), Digestive Health Vegetables. Snacks/Other: Tootsie Pop, Movie Theater Butter Popcorn. more...
on diet Twinkelbel's own diet  

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