Twinkelbel's Journal, 04 December 2010

167
170.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2010:
1553 kcal Fat: 43.89g | Prot: 86.83g | Carb: 195.65g.   Breakfast: Frosted Flakes Cereal, Greek Yogurt - Plain, Tea (Brewed). Lunch: sun dried tomato and basil seasoned tuna medley, Triscuit Reduced Fat Crackers, Cheese Sticks. Dinner: Digestive Health Vegetables, Chicken Drumstick (Skin Not Eaten), Instant White Rice, Cream Of Mushroom Soup (Canned, Condensed), Onion Soup (Canned, Condensed), Cranberry Sauce (Sweetened, Canned). Snacks/Other: Movie Theater Butter Popcorn, Tootsie Pop. more...
on diet Twinkelbel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
phakkpriya recorded a Weigh In at 145.5 lb.
Yafreaka updated their Exercise Diary.
TonyFar recorded a Weigh In at 212.3 lb.
april761 commented on Mistybenner's Journal Entry.
tjwrestler recorded a Weigh In at 198.8 lb.
ChicaLean supported jparlett's Journal Entry.
repe recorded a Weigh In at 164.0 lb.