aclownsheart's Journal, 24 September 2013

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Weigh In record (no journal entry) for 24 September 2013

221.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:

1342 kcal

Fat: 44.17g | Prot: 52.65g | Carb: 185.73g. Breakfast: Bananas. Lunch: Nectarine. Dinner: perdue Buffalo Style Chicken Wings, Asparagus, Snapple Diet Lemonade & Iced Tea Half 'n Half, Carrots. Snacks/Other: Utz Pub Mix. more...

3042 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...

gaining 0.5 lb a week

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aclownsheart's Journal, 24 September 2013

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