jbrazil23's Journal, 04 January 2011

184.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 41.91g | Prot: 76.58g | Carb: 137.28g.   Breakfast: Grapefruit (Pink and Red), Hard-Boiled Egg, 2% Fat Milk, Special K Vanilla Almond. Lunch: Navels Oranges, Ranch Salad Dressing (Fat Free), Yellow Sweet Peppers, Frankfurter or Hot Dog, Tomato Vegetable. Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Carrots, Chicken Breast. Snacks/Other: Milk Chocolate Candies, Crispy Minis Cheddar. more...

2644 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...