Weigh In record (no journal entry) for 06 December 2020
|
201.5 lb
Lost so far: 18.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2020:
|
2198 kcal
|
Fat: 86.96g | Prot: 104.27g | Carb: 94.23g.
Breakfast: Prosecco, Butter , Toasted Sour Dough Bread, Pork Sausage Patty or Link, Bacon, Ore-Ida Steak Fries, Egg. Lunch: In-N-Out Double-Double Animal Protein Style. Dinner: Bourbon, Turkey Meat (Cooked, Roasted), Poultry Gravy, Good & Gather Steam-in-Bag Broccoli Florets. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
|
losing 4.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yafreaka's weight history
|