Weigh In record (no journal entry) for 24 September 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1335 kcal
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Fat: 63.59g | Prot: 145.04g | Carb: 59.38g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Trader Joe's 100% Liquid Egg Whites, Egg, Calavo Avocado, Trader Joe's Boneless Skinless Chicken Breasts. Lunch: Calavo Avocado, Trader Joe's Tilapia Fillet. Dinner: MuscleMeds Carnivor Vanilla Caramel, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Light Coconut Milk, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3358 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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