Weigh In record (no journal entry) for 06 December 2020
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1727 kcal
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Fat: 75.48g | Prot: 60.69g | Carb: 198.35g.
Breakfast: Talking Rain Sparkling Ice - Black Raspberry, Thomas' Original English Muffins, Three Bridges Cheese & Uncured Bacon Egg Bites. Lunch: Signature Select Sea Salt Popped Chips, Mother's Circus Animal Cookies, Ham and Cheese Sandwich. Dinner: McDonald's McFlurry with M&M's. more...
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losing 3.5 lb a week
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