Weigh In record (no journal entry) for 24 September 2013
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201.8 lb
Lost so far: 16.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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3156 kcal
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Fat: 100.56g | Prot: 188.62g | Carb: 393.56g.
Breakfast: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Monster Beverage Khaos Energy Drink, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. Lunch: Oreo Cookie, Peas and Carrots, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Great Value Shredded Mozzarella Cheese, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Egg White, Kellogg's Nutri-Grain Cereal Bar - Strawberry, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Nestle Butterfinger Bar, Klondike Oreo Ice Cream Cookie Sandwich. more...
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2375 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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steady weight
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