Weigh In record (no journal entry) for 24 September 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 September 2013:
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1593 kcal
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Fat: 24.48g | Prot: 63.50g | Carb: 211.70g.
Breakfast: I Can't Believe It's Not Butter! Fat Free Spread, Tea (Brewed), Tap Water, Coffee, Toasted White Bread, Egg. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Banana, Saltine Crackers, Trechas Chile Powder, Cantaloupe Melons, Watermelon, Water. Dinner: Spinach (Chopped or Leaf, Frozen), Tap Water, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Hy-Vee Colby Jack Cheese, Riunite Lambrusco Red Wine, Subway 6" Turkey Breast & Black Forest Ham, Jell-O Chocolate Pudding Cups. more...
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4246 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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losing 0.3 lb a week
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