realcold's Journal, 24 September 2013

289.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 119.99g | Prot: 127.97g | Carb: 89.43g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Lance Toast Chee Real Peanut Butter Crackers. Dinner: Birds Eye Sweet Garden Peas, Rice with Gravy, Ground Beef (Cooked). more...

3432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...