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At work today, so it's hard to stay on diet since my main options for food are what someone else decides to cook. Still not BAD considering the way I've been eating for years...
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2009:
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1373 kcal
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Fat: 40.85g | Prot: 57.63g | Carb: 194.75g.
Breakfast: Original 99% Fat Free Strawberry Yogurt, Bananas, Coffee. Lunch: Raspberry Iced Tea, Santa Fe Grilled Chicken Salad. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Brown Gravy Mix, Mashed Potatoes (Whole Milk and Margarine Added), Fried Battered Pork Chop (Lean and Fat Eaten). Snacks/Other: Fried Battered Pork Chop (Lean and Fat Eaten), Coffee, Apples. more...
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2844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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