Weigh In record (no journal entry) for 24 September 2013
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2571 kcal
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Fat: 110.66g | Prot: 77.94g | Carb: 319.12g.
Breakfast: Sánduche de Queso a la Plancha, Café Espresso. Lunch: San Jorge Vienesa, Frutos Del Maipo Choclo en Granos, Tottus Empanada de Pino, Tortilla de Huevo. Dinner: Quaker Granola Avena, Miel y Almendras, Plátano, Gelatina. Snacks/Other: Artesanatta Chilenitos, Costa Galletas de Coco, Costa Chocman, Artesanatta Chilenitos. more...
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1919 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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