MyKidsDad's Journal, 04 January 2011

193.0 lb Lost so far: 52.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

481 kcal

Fat: 8.17g | Prot: 32.57g | Carb: 71.08g.   Breakfast: Almond Breeze Chocolate, Bananas, 100% Whey Protein Powder. Snacks/Other: Light String Cheese, Baby Carrots. more...

3220 kcal

Activities & Exercise: Teaching - 7 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...