Weigh In record (no journal entry) for 04 January 2011
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 87.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2011:
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1026 kcal
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Fat: 21.19g | Prot: 59.83g | Carb: 154.21g.
Breakfast: Whole Foods Fat Free Cottage Cheese, Blueberry Preserves. Lunch: Dried Apricots (Uncooked, Sulfured), Supremely Spicy Hummus, 3-Color Deli Coleslaw, makoto. Dinner: American Cheese, turkey chili with beans hormel, baked potato. Snacks/Other: Nonfat Blueberry Greek Yogurt, apple. more...
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2995 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 9 hours, Resting - 7 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 0.9 lb a week
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