francoalan's Journal, 06 December 2020

Weigh In record (no journal entry) for 06 December 2020

207.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2020:

361 kcal

Fat: 19.46g | Prot: 16.59g | Carb: 30.21g. Lunch: Sugar, Hash. more...

513 kcal

Activities & Exercise: Gym - 12 minutes, Rowing - 30 minutes, Google Fit - 23 hours and 18 minutes. more...

gaining 0.1 lb a week

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06 Dec 20 by member: francoalan


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francoalan's weight history