Weigh In record (no journal entry) for 04 January 2011
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171.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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2914 kcal
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Fat: 83.71g | Prot: 187.50g | Carb: 391.45g.
Breakfast: kirkland peanut butter, Low Carb Whole Wheat Tortilla. Lunch: Caffe Americano (Grande), Creamy Salted Peanut Butter, Apples , Old Fashioned Oats, Caffe Americano (Grande), Creamy Salted Peanut Butter, Apples , Old Fashioned Oats. Dinner: red pepper, Clif Bar - Crunchy Peanut Butter, mixed salad, isernio. Snacks/Other: oberto, trader joes vanilla, chobani, Whole Grain Strawberry-filled Cereal Bites, Cultivated Blueberries, Frozen Whole Strawberries, Creamy Salted Peanut Butter, Chocolate Protein Shake. more...
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losing 14.0 lb a week
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