Weigh In record (no journal entry) for 24 September 2013
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2013:
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2405 kcal
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Fat: 72.15g | Prot: 72.15g | Carb: 372.20g.
Breakfast: Sunny Delight Orange Juice, Coffee with Cream and Sugar, McDonald's Steak, Egg & Cheese Bagel. Lunch: Potato French Fries, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Pepsi Pepsi (Can). Dinner: Pepsi Pepsi (Can), Meatballs with Sauce (Mixture). Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn, Zachary Gum Drops. more...
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2938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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