Yafreaka's Journal, 30 November 2020

205.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1124 kcal

Fat: 68.42g | Prot: 73.59g | Carb: 53.42g.   Breakfast: Galbani String Cheese. Lunch: Cooked Collards (Fat Added in Cooking), Great Value Chicken Gravy, Open Nature Oven Roasted Turkey Breast, Signature Select Hickory Smoked Spiral Sliced Ham. Dinner: Marketside Romaine Lettuce, Newman's Own Olive Oil & Vinegar Dressing, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Trader Joe's Organic Granny Smith Apples, Kirkland Signature Organic Creamy Peanut Butter. more...

3128 kcal

Activities & Exercise: Desk Work - 11 hours, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...