Weigh In record (no journal entry) for 06 December 2020
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274.4 lb
Lost so far: 20.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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527 kcal
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Fat: 7.81g | Prot: 21.55g | Carb: 102.92g.
Breakfast: Kellogg's Raisin Bran, 2% Fat Milk, Bunny Bread 100% Whole Wheat Bread. more...
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losing 2.8 lb a week
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shwilson24's weight history
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